Multidimensional Wellness Work
Achieving optimal well-being requires a holistic view of health. Wellness is complex, and requires a dynamic approach.
Multidimensional Wellness Coaching addresses the vitality of BODY, MIND, and SOUL.
Powerful healing happens when we co-created an individualized prescription for the journey.
In these 90 minute sessions we weave your wellness vision with the appropriate tools to make sustainable changes:
To learn more about the specific tools I work with, click on each category below
MDW sessions weave these practices with the tools of meditation, breath work, and ritual.
Invoke your own power to live happy, healthy, and free.