This journey allowed me to shift into patterns of taking exquisite care of myself so that I could show up fully to each practice. The support and energy I felt from Eliana along the way was truly nourishing to my entire soul. This really took me back to the full-body understanding of how important it is to carve out my own sacred time.

I love the format of this. There was one Breathwork that I had pretty intense fits of laughter. I haven’t been able to laugh like that in a while. Like tears running down my face laughing. So, that was a really unexpected experience and it felt great. I feel really hopeful.

My self-trust feels stronger than it ever has before. Being able to pause and ask myself–my body, my spirit, my guides–which direction to go has been incredibly valuable. Also, it still feels challenging to put these words down for fear of sounding/feeling like my ego is speaking, but the understanding of my own power has been at the forefront. What I am able to have, to hold, and to change. Some of the self-doubt is slowly starting to melt away and I am more confident in my role in what I'm doing both in myself and out in the world. Leaning into my strengths and understanding more deeply who I am is allowing me to show up even more fully with the visceral understanding that I actually don't have to be anything I'm not.

You can be completely new to breathwork or a regular practitioner, either way you will receive a descriptive introduction video explaining how to do the practice. Or if you’re familiar, you can dive right in. The only thing you need to “do” is show up, receive and breathe! This is a practice. It will be a different experience each time you show up. We are all, always, beginners and masters, all in the same breath.

This particular breath practice is designed to help feel, clear and release stagnant emotional energy, open the heart field, and receive more of your life source back into your body. The experience can be somatic, spiritual, physical, and emotional; basically you will receive exactly what you need from your breath and your intention. See some of the other practitioners experiences below!

Breathwork is an invitation into altered states of consciousness. Meaning that you will feel heightened sensations and have different experiences then in regular states of being. Unlike psychedelics and plant medicine, though, you are in full control and can come back to a “normal” state by simply just releasing the breath pattern and regulating for a few minutes in rest. Just a few minutes with this breath pattern has lasting and beneficial effects, so you really are the driver’s seat taking it as deep as you need to go. Psychedelia is sensory, experiential and lets you peak behind the veil of all limiting beliefs and illusions.

Upon sign up, you will receive a PDF download with introductory info and links to join the Teachable train. You will also receive a welcome email that includes this information & more. For the following 7 weeks, emails will be sent to your inbox that detail the next part of the journey. Because you have access to Teachable right away, you also have the option to follow your own intuition with the journey and do the breathworks as they call to you.

You will have access to THJ Breathwork healings for at least one year. Let this year be experiential! Use this journey through different portals of time to see it’s magnitude of potential impact.

No refunds will be given after purchase so please sign up from a grounded and embodied place, where you know you have the finances, time, and space for this journey.

Eliana created THJ after being on her own healing journey with breathwork, spiritual medicine, and the energy body as separate paths to the same place. She realized that by weaving them together she could transport practitioners to an entirely new land of healing potential, and invite more life source energy onto planet earth for all to receive. Each time Eliana runs this offering through her own body, she is initiated into a new level of her healing journey and the medicine she can offer to others. It is a profound and life changing experience when done with intention and courage to travel the landscape of soul.