Solar Plexus Meditation

Restorative Practice

3 Breathes/Pose Right Side

3 Breathes/Pose Left Side

Inhale Nose | Exhale Nose

Repeat 2 x

Banana R & L

Belly Twist R & L

Seated Twist R & L

Wide Leg Twist R & L

Wide Leg Twist Modification

Hero's (Breath of Fire)

2 Breathes/Pose Right Side

2 Breathes/Pose Left Side

Inhale Nose/Exhale Nose

Repeat 2x

Plank Pose (Lion's Breath)

High Lunge R & L

High Lunge Side Stretch R & L

High Lunge Twist R & L

Back Bend

Do I have any history (problems/ injuries/conditions) with my solar center?
Ribs, diaphragm, digestive system (stomach, intestines), mid back, muscles cramps/tears, low or high muscle tone, ulcers, diabetes, metabolic syndrome (high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels)
Are those areas of my body a reflection of areas of my life?
What do I know to be true about myself?
Do I trust myself?
-To know what’s best for me… To stand up for what I believe in… To have my own back…
When has my will, or belief in my capabilities, allowed me to change something in my life?
Think of a time/times you were so assured about your ability to overcome an obstacle or challenge, what did that look like?
When has my will, or belief in my capabilities, allowed me to change someone else’s life?
Challenge: Write a letter to your younger self, tell her why you are proud of her, all she has accomplished thus far until now, why you need her to keep believing in herself.